In-person and Online: Soul Stretch – Restorative + Yin Yoga

souOur chill or ‘slower’ yoga class is a fusion of Restorative, Yin and Hatha. Poses will be thoroughly explained for their purpose and benefits, and modifications given to adjust for different bodies and injuries. Side effects of this class include getting into muscles, fascia and connective tissues, improving fitness performance, physical rehabilitation, better posture, feeling more open, making space for goodness, and chilling.you.out.

I’m subbing this class for MJ Shaw.

$30 single drop-in, $27 with 5-pack, $24 with 10-pack