In-person and Online: Yoga Stretch and Restore

This class is slower paced and is focused on enhancing your overall wellbeing. Yoga postures and movements will help your muscles and joints become more supple and flexible. This class will include mindfulness techniques such as breathing and meditation to bring peace to your mind and calmness your nervous system, helping with stress reduction, better sleep, improved digestion and better mood. No experience required.

To sign up: https://www.mindbodyonline.com/explore/locations/circle-pilates