Zoom: Strengthening Yoga

Remember our yoga practice enhances stability and strength! It can also increase bone density, protect joints from injury, contribute to better balance, and make everyday activities easier. In this series, we will focus on individual muscle groups each day so that by the end of the week, we will feel stronger and more integrated head to toe. Each strengthening activity will be followed by plenty of counter stretching and rest to avoid over-stressing the body. All levels are welcome.

This is a weeklong series with a discount if you sign up for all 5 classes, but all classes are drop-in. You can sign up for as many as you like and you can sign up at the last minute. If you sign up within a day of the class start, you’ll get a Zoom link immediately.

For more information: https://www.estheryoga.com/events/strengthening-yoga/

To register: https://www.estheryoga.com/classes/live-online/

To pay: https://www.estheryoga.com/classes/fees/

Esther Myers Yoga Studio accepts PWYC donations for classes. If you’d like this option, you can donate by PayPal or e-transfer to: info@estheryoga.com.